THANKSGIVING HOURS
Thursday 11/26 - close at 2pm
Friday 11/27 - re-open at 6am
Thursday 11/26 - close at 2pm
Friday 11/27 - re-open at 6am
We have all kinds of activities to help you stay heart healthy this month. Check out your local 24 Hour Fitness club for details:
SATURDAY FEB 14 | OPEN DOOR SATURDAY
Bring a friend (or your valentine) for FREE with exciting Group X Schedules, FREE Kids’ Club and Coca-Cola offers.
SATURDAY FEB 21 | BRING A GUEST FREE
Yet another chance to bring someone along for a fun and FREE buddy workout.
SATURDAY FEB 28 | HEART HEALTH TIPS
Get tips on improving your heart health and cardio conditioning.
There’s no reason to stay home. Head down to your local club and make your Saturday a heart healthy one!
For more information and offer terms visit:
http://www.24hourfitness.c
SATURDAY FEB 14 | OPEN DOOR SATURDAY
Bring a friend (or your valentine) for FREE with exciting Group X Schedules, FREE Kids’ Club and Coca-Cola offers.
SATURDAY FEB 21 | BRING A GUEST FREE
Yet another chance to bring someone along for a fun and FREE buddy workout.
SATURDAY FEB 28 | HEART HEALTH TIPS
Get tips on improving your heart health and cardio conditioning.
There’s no reason to stay home. Head down to your local club and make your Saturday a heart healthy one!
For more information and offer terms visit:
http://www.24hourfitness.c
Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300 – 500 calories!* No experience required – 24 Hour Fitness dance classes are designed for all fitness levels whether you are a new dancer or an experienced diva!
24Grooves™: It's hip hop, it's pop, it's the latest dance grooves put to today's hottest music. These grooves are broken down and built in a fashion that allows everyone to follow with ease. Suitable for all levels.
Hip Hop or Funk: This fun, high-energy dance workout will make you sweat while learning the latest moves from the clubs and music videos. The movements will appeal to both newbie’s and hip hop veterans alike.
Salsa Moves™: If you enjoy moving and shaking your hips to a Latin beat, you'll love this workout. Mambo, cha cha anyone? Suitable for all levels. No partners needed.
24 Hour Tease™: An electrifying striptease aerobics workout exclusively at 24 Hour Fitness! Get in touch with your inner diva, while taking off pounds, extra clothing and even some inhibitions to reveal a healthier, fit body.
Cowboy Boogie ™: In this fun and hip country-inspired dance workout, participants can improve their cardiovascular endurance through sexy country dance moves including Save a Horse, Saddle Up and Alley Cat. No experience necessary – just bring your country attitude.
Dancers’ Workout : See the cardiovascular and body-shaping benefits of training like a dancer. Fitness and dance unite in this dynamic workout where you will learn exercises that tone muscles, develop core strength and increase balance.
24Grooves™: It's hip hop, it's pop, it's the latest dance grooves put to today's hottest music. These grooves are broken down and built in a fashion that allows everyone to follow with ease. Suitable for all levels.
Hip Hop or Funk: This fun, high-energy dance workout will make you sweat while learning the latest moves from the clubs and music videos. The movements will appeal to both newbie’s and hip hop veterans alike.
Salsa Moves™: If you enjoy moving and shaking your hips to a Latin beat, you'll love this workout. Mambo, cha cha anyone? Suitable for all levels. No partners needed.
24 Hour Tease™: An electrifying striptease aerobics workout exclusively at 24 Hour Fitness! Get in touch with your inner diva, while taking off pounds, extra clothing and even some inhibitions to reveal a healthier, fit body.
Cowboy Boogie ™: In this fun and hip country-inspired dance workout, participants can improve their cardiovascular endurance through sexy country dance moves including Save a Horse, Saddle Up and Alley Cat. No experience necessary – just bring your country attitude.
Dancers’ Workout : See the cardiovascular and body-shaping benefits of training like a dancer. Fitness and dance unite in this dynamic workout where you will learn exercises that tone muscles, develop core strength and increase balance.
24 Hour Fitnessさんのノート
February is HEART HEALTH MONTH2009年2月9日
24 Hour Fitness Dance Classes2008年2月25日