You know portion size is important...but weighing and measuring food can be so inconvenient! Here's how to visualize common portion sizes.

He's raised on grass and hay and lives happily on a pasture by the ocean. His meat is free of antibiotics, but can we afford to eat it? We can't afford not to

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more quickly. That's the idea behind Mommy Bootie Camp, and experts say the short-burst workouts are great for older people, too.

Think you don't have to worry about preventing dementia until you're older? Think again. A new study shows that high cholesterol levels in your 40s may be linked to Alzheimer's and vascular dementia later in life.

It's commonly thought that exercise — particularly running — is hard on the joints. But recent studies show that running doesn't increase the risk of arthritis, and many runners have healthier joints.

Annie, from my hometown of Buffalo, NY, wrote with questions about vitamin D. “My doctor, my mom, and various magazines have touted the benefits of Vitamin D for bone health, cancer prevention, mood boosting (especially in winter), weight loss, and cold/flu prevention,” she writes. ...

Dr Dan Peters Explains The Spread of Life olive oil Spread

Our purpose, our passion and our guiding force is to create a New Chapter in nourishment and healing with every formulation. We believe Nature got it right the first time. That is, nourishment, protection ...